ruslan viana's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 2094kcal (Fat: 92.28g, Protein: 115.82g, Carbs: 186.16g)
Monthly Total: Exercise: 0kcal   Food: 25124kcal (Fat: 1107.32g, Protein: 1389.88g, Carbs: 2233.97g)

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Daily Average Calorie Info

123%
of RDI*
(2094 calories)
123% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (41%)
 
Protein (23%)
* Based on ruslan viana's RDI of 1700 calories (27 May 24)
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