| Daily Average: |
Exercise: 2379kcal |
|
Food: 1992kcal |
(Fat: 36.26g, Protein: 176.60g, Carbs: 243.32g) |
| Monthly Total: |
Exercise: 30930kcal |
|
Food: 27887kcal |
(Fat: 507.65g, Protein: 2472.36g, Carbs: 3406.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1236 |
|
2
|
Net -325 |
|
3
 |
Net 161 |
|
4
|
5
|
Net -599 |
|
6
|
Net -420 |
|
7
|
Net -310 |
|
8
|
Net -1413 |
|
9
|
Net -175 |
|
10
|
Net 42 |
|
11
|
Net -327 |
|
12
|
Net -661 |
|
13
|
14
|
Net -455 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1992 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (16%)
Protein (35%)
|
|
* Based on zhir-o4ek's RDI of 2300 calories (13 Jun 24)
|
