zhir-o4ek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 1305 * 62%
fat: 22.85g
|
protein: 65.76g
|
carbs: 199.08g
- -
Mon 20th: 2079 * 99%
fat: 33.86g
|
protein: 130.83g
|
carbs: 322.56g
- -
Sun 19th: 1743 * 83%
fat: 31.71g
|
protein: 146.51g
|
carbs: 215.19g
- -
Sat 18th: 1775 * 85%
fat: 57.88g
|
protein: 145.07g
|
carbs: 141.79g
- -
Fri 17th: 2583 * 123%
fat: 62.83g
|
protein: 192.82g
|
carbs: 292.61g
- -
Thu 16th: 2438 * 116%
fat: 39.42g
|
protein: 178.86g
|
carbs: 317.22g
- -
Wed 15th: 2082 * 99%
fat: 25.14g
|
protein: 141.90g
|
carbs: 335.58g
- -
Tue 14th: 1855 * 88%
fat: 26.18g
|
protein: 136.91g
|
carbs: 289.56g
- -
Mon 13th: 1821 * 87%
fat: 29.60g
|
protein: 151.20g
|
carbs: 226.20g
- -
Wed 8th: 2956 * 141%
fat: 60.78g
|
protein: 201.12g
|
carbs: 396.46g
- -
Tue 7th: 2037 * 97%
fat: 23.05g
|
protein: 166.14g
|
carbs: 290.17g
- -
Mon 6th: 1913 * 91%
fat: 29.83g
|
protein: 114.15g
|
carbs: 276.47g
- -
Sun 5th: 1321 * 63%
fat: 26.61g
|
protein: 111.52g
|
carbs: 163.30g
- -
Sat 4th: 2242 * 107%
fat: 70.40g
|
protein: 152.00g
|
carbs: 275.50g
- -
Fri 3rd: 2042 * 97%
fat: 35.88g
|
protein: 169.21g
|
carbs: 266.43g
- -
Thu 2nd: 1874 * 89%
fat: 27.52g
|
protein: 147.42g
|
carbs: 268.56g
- -
April 2024
Tue 30th: 1541 * 73%
fat: 26.82g
|
protein: 153.22g
|
carbs: 178.37g
- -
Mon 29th: 2501 * 119%
fat: 67.63g
|
protein: 301.11g
|
carbs: 163.70g
- -
Sun 28th: 1687 * 80%
fat: 56.26g
|
protein: 188.37g
|
carbs: 111.27g
- -
Sat 27th: 175 * 8%
fat: 4.80g
|
protein: 19.80g
|
carbs: 3.06g
- -

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