| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
10g
13%
Saturated Fat
1.469g
7%
Trans Fat
0.008g
Polyunsaturated Fat
2.28g
Monounsaturated Fat
5.539g
Cholesterol
3mg
1%
Sodium
137mg
6%
Total Carbohydrate
10.22g
4%
Dietary Fiber
3.9g
14%
Sugars
4.5g
Protein
6.7g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.51mg
3%
Potassium
387mg
8%
Vitamin A
21mcg
2%
Vitamin C
11.3mg
13%
Note:
A tasty healthy salad with apples, avocado and egg whites.
Last updated: 08 Apr 11 01:08 AM
|
7%
|
of RDI*
(149 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (57%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
149
|
|
Fat
10g
|
|
Carbs
10.22g
|
|
Protein
6.7g
|
| There are 149 calories in 1 serving of Egg White Avocado Salad. |
| Calorie breakdown: 57% fat, 26% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
|
6 large egg whites, boiled and chopped
|
|
2 tbsps light mayonnaise
|
|
1 medium granny smith apple
|
|
1 avocado, chopped
|
|
1 fl oz lemon juice
|
|
1/2 cup shredded or chopped lettuce
|
|
1 tbsp parsley, minced
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
