| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
15.5g
20%
Saturated Fat
3.416g
17%
Trans Fat
-
Polyunsaturated Fat
2.954g
Monounsaturated Fat
7.871g
Cholesterol
59mg
20%
Sodium
343mg
15%
Total Carbohydrate
7.33g
3%
Dietary Fiber
2.1g
7%
Sugars
1.9g
Protein
20.09g
Vitamin D
-
Calcium
34mg
3%
Iron
1.56mg
9%
Potassium
175mg
4%
Vitamin A
54mcg
6%
Vitamin C
25.4mg
28%
Note:
Chicken Salad with Lattice, Capsicum & Hummus
Last updated: 03 Feb 16 02:20 AM
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (56%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
251
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Fat
15.5g
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Carbs
7.33g
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Protein
20.09g
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| There are 251 calories in 1 serving of Chicken Salad with Lattice, Capsicum & Hummus. |
| Calorie breakdown: 56% fat, 12% carbs, 32% protein. |
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Ingredients in this Recipe:
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3 cups cooked, diced Rotisserie Chicken
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1 dash Black Pepper
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1/2 dash Salt
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2 tbsps Olive Oil
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1/2 head large Iceberg Lettuce (Includes Crisphead Types)
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1 large Green Peppers
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1/2 cup Hummus
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