Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1239 * 47%
fat: 51.17g
|
protein: 69.94g
|
carbs: 136.98g
1398*  159
Wed 22nd: 1251 * 47%
fat: 60.42g
|
protein: 72.36g
|
carbs: 105.54g
2920*  1669
Tue 21st: 2719 * 102%
fat: 142.08g
|
protein: 135.28g
|
carbs: 227.40g
2469*  250
Mon 20th: 2255 * 85%
fat: 79.17g
|
protein: 160.43g
|
carbs: 253.54g
3270*  1015
Sun 19th: - - 2618* -
Sat 18th: 1109 * 42%
fat: 37.96g
|
protein: 93.77g
|
carbs: 107.11g
2493*  1384
Fri 17th: 2541 * 96%
fat: 110.64g
|
protein: 158.53g
|
carbs: 239.48g
2591*  50
Thu 16th: 2253 * 85%
fat: 80.93g
|
protein: 201.56g
|
carbs: 191.00g
3321*  1068
Wed 15th: 1325 * 50%
fat: 44.44g
|
protein: 73.27g
|
carbs: 153.99g
2875*  1550
Tue 14th: 2537 * 95%
fat: 99.33g
|
protein: 203.12g
|
carbs: 230.49g
3245*  708
Mon 13th: 2600 * 98%
fat: 102.84g
|
protein: 218.29g
|
carbs: 212.05g
3018*  418
Sun 12th: 874 * 33%
fat: 47.33g
|
protein: 57.15g
|
carbs: 54.29g
2307*  1433
Sat 11th: 2729 * 103%
fat: 102.17g
|
protein: 158.81g
|
carbs: 279.13g
2658*  71
Fri 10th: 2273 * 85%
fat: 84.66g
|
protein: 187.00g
|
carbs: 198.57g
2587*  314
Thu 9th: 2724 * 102%
fat: 105.79g
|
protein: 201.71g
|
carbs: 274.94g
2893*  169
Wed 8th: 884 * 33%
fat: 28.05g
|
protein: 93.68g
|
carbs: 74.85g
2713*  1829
Tue 7th: 2455 * 92%
fat: 77.49g
|
protein: 230.28g
|
carbs: 233.08g
3300*  845
Mon 6th: 2587 * 97%
fat: 107.12g
|
protein: 201.01g
|
carbs: 210.01g
3002*  415
Sun 5th: 2733 * 103%
fat: 141.39g
|
protein: 156.73g
|
carbs: 229.49g
2519*  214
Sat 4th: 2741 * 103%
fat: 106.82g
|
protein: 192.37g
|
carbs: 262.95g
2499*  242

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