| Daily Average: |
Exercise: 2768kcal |
|
Food: 2197kcal |
(Fat: 83.96g, Protein: 158.48g, Carbs: 209.10g) |
| Monthly Total: |
Exercise: 35990kcal |
|
Food: 26366kcal |
(Fat: 1007.58g, Protein: 1901.74g, Carbs: 2509.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1051 |
|
2
|
3
|
Net -423 |
|
4
 |
Net 18 |
|
5
|
Net -1597 |
|
6
|
Net -1518 |
|
7
|
Net -1152 |
|
8
|
Net 276 |
|
9
|
Net 649 |
|
10
|
Net -433 |
|
11
|
Net -693 |
|
12
|
Net -1081 |
|
13
|
Net -194 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(2197 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
|
|
* Based on Ezrider's RDI of 2551 calories (26 May 24)
|
