| Daily Average: |
Exercise: 151kcal |
|
Food: 534kcal |
(Fat: 18.75g, Protein: 51.55g, Carbs: 40.64g) |
| Monthly Total: |
Exercise: 906kcal |
|
Food: 1069kcal |
(Fat: 37.50g, Protein: 103.10g, Carbs: 81.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Net 335 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
44%
|
of RDI*
(534 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (31%)
Protein (38%)
|
|
* Based on Pvr11's RDI of 1200 calories (04 Feb 22)
|
