jtj1001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 1020 * 68%
fat: 61.87g
|
protein: 57.12g
|
carbs: 54.44g
- -
Sun 26th: 1396 * 93%
fat: 39.87g
|
protein: 58.90g
|
carbs: 192.03g
2774*  1378
Sat 25th: 1240 * 83%
fat: 61.01g
|
protein: 47.71g
|
carbs: 123.02g
2683*  1443
Fri 24th: 1771 * 118%
fat: 90.22g
|
protein: 64.99g
|
carbs: 96.36g
- -
Thu 23rd: 1322 * 88%
fat: 54.35g
|
protein: 82.32g
|
carbs: 129.93g
2758*  1436
Wed 22nd: 1496 * 100%
fat: 62.34g
|
protein: 66.29g
|
carbs: 159.71g
2618*  1122
Tue 21st: 1457 * 97%
fat: 32.00g
|
protein: 53.00g
|
carbs: 231.00g
2877*  1420
Mon 20th: 1278 * 85%
fat: 46.86g
|
protein: 84.23g
|
carbs: 126.85g
- -
Sun 19th: 1947 * 130%
fat: 92.52g
|
protein: 64.34g
|
carbs: 217.85g
- -
Sat 18th: 1378 * 92%
fat: 53.15g
|
protein: 52.98g
|
carbs: 179.23g
2577*  1199
Fri 17th: 1492 * 99%
fat: 37.33g
|
protein: 63.50g
|
carbs: 218.29g
- -
Thu 16th: 1479 * 99%
fat: 59.50g
|
protein: 70.50g
|
carbs: 192.00g
- -
Wed 15th: 1465 * 98%
fat: 59.33g
|
protein: 69.00g
|
carbs: 157.29g
- -
Tue 14th: 1016 * 68%
fat: 42.44g
|
protein: 36.67g
|
carbs: 124.74g
2692*  1676
Mon 13th: 1080 * 72%
fat: 44.46g
|
protein: 32.62g
|
carbs: 134.53g
2774*  1694
Sat 11th: 1428 * 95%
fat: 60.90g
|
protein: 56.00g
|
carbs: 164.50g
- -
Fri 10th: 1191 * 79%
fat: 56.96g
|
protein: 95.84g
|
carbs: 67.64g
2692*  1501
Thu 9th: 1467 * 98%
fat: 79.38g
|
protein: 42.21g
|
carbs: 151.28g
- -
Wed 8th: 1333 * 89%
fat: 65.85g
|
protein: 37.06g
|
carbs: 145.76g
2631*  1298
Tue 7th: 1254 * 84%
fat: 56.07g
|
protein: 63.52g
|
carbs: 124.39g
- -

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