| Daily Average: |
Exercise: 2681kcal |
|
Food: 1189kcal |
(Fat: 56.58g, Protein: 49.23g, Carbs: 119.56g) |
| Monthly Total: |
Exercise: 21449kcal |
|
Food: 13075kcal |
(Fat: 622.36g, Protein: 541.53g, Carbs: 1315.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1548 |
|
2
|
Net -1771 |
|
3
|
4
|
Net -1749 |
|
5
|
Net -1711 |
|
6
|
Net -1390 |
|
7
|
8
|
Net -1298 |
|
9
|
10
|
Net -1501 |
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(1189 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (43%)
Protein (17%)
|
|
* Based on jtj1001's RDI of 1500 calories (16 Jul 15)
|
