| Daily Average: |
Exercise: 1891kcal |
|
Food: 620kcal |
(Fat: 20.57g, Protein: 31.66g, Carbs: 249.52g) |
| Monthly Total: |
Exercise: 9455kcal |
|
Food: 1240kcal |
(Fat: 41.14g, Protein: 63.33g, Carbs: 499.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -984 |
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2
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3
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4
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5
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Net -528 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
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Daily Average Calorie Info
|
62%
|
of RDI*
(620 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (14%)
Protein (10%)
|
|
* Based on Yondela23's RDI of 1000 calories (28 Feb 24)
|
