| Daily Average: |
Exercise: 2910kcal |
|
Food: 2373kcal |
(Fat: 125.04g, Protein: 91.46g, Carbs: 192.89g) |
| Monthly Total: |
Exercise: 49474kcal |
|
Food: 35596kcal |
(Fat: 1875.60g, Protein: 1371.85g, Carbs: 2893.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -107 |
|
2
|
Net -1569 |
|
3
|
Net -174 |
|
4
|
Net -99 |
|
5
|
Net -98 |
|
6
|
Net -125 |
|
7
|
Net -688 |
|
8
 |
Net 141 |
|
9
|
Net -1081 |
|
10
|
Net -411 |
|
11
|
Net -698 |
|
12
|
Net -1275 |
|
13
|
Net -646 |
|
14
|
Net 43 |
|
15
|
Net -1153 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(2373 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (50%)
Protein (16%)
|
|
* Based on Superdad's RDI of 2300 calories (04 Feb 20)
|
