| Daily Average: |
Exercise: 1170kcal |
|
Food: 972kcal |
(Fat: 45.42g, Protein: 37.59g, Carbs: 101.87g) |
| Monthly Total: |
Exercise: 8191kcal |
|
Food: 6806kcal |
(Fat: 317.93g, Protein: 263.15g, Carbs: 713.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -243 |
|
2
|
Net -213 |
|
3
|
Net -189 |
|
4
|
Net -79 |
|
5
|
Net -9 |
|
6
|
Net -732 |
|
7
 |
Net 80 |
|
8
|
9
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10
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11
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12
|
13
|
14
|
15
|
16
|
|
17
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18
|
19
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20
|
21
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22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(972 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
* Based on Nancy Taylor's RDI of 1100 calories (10 Apr 22)
|
