| Daily Average: |
Exercise: 1006kcal |
|
Food: 840kcal |
(Fat: 34.86g, Protein: 33.33g, Carbs: 100.93g) |
| Monthly Total: |
Exercise: 2011kcal |
|
Food: 1681kcal |
(Fat: 69.72g, Protein: 66.66g, Carbs: 201.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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Net -48 |
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2
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Net -282 |
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3
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4
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5
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6
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7
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8
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9
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10
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11
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15
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16
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17
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21
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(840 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
* Based on Nancy Taylor's RDI of 1100 calories (10 Apr 22)
|
