Daily Average: |
Exercise: 3505kcal |
|
Food: 3002kcal |
(Fat: 69.70g, Protein: 168.01g, Carbs: 483.32g) |
Monthly Total: |
Exercise: 17526kcal |
|
Food: 15009kcal |
(Fat: 348.49g, Protein: 840.06g, Carbs: 2416.58g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
Net -1267 |
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2
|
Net -373 |
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3
|
Net -298 |
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4
|
Net -245 |
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5
|
Net -334 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
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Daily Average Calorie Info
100%
|
of RDI*
(3002 calories)
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (19%)
Protein (21%)
|
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* Based on BrianPeck10221961's RDI of 3000 calories (20 Feb 17)
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