| Daily Average: |
Exercise: 2954kcal |
|
Food: 1498kcal |
(Fat: 64.27g, Protein: 83.83g, Carbs: 142.88g) |
| Monthly Total: |
Exercise: 17723kcal |
|
Food: 7491kcal |
(Fat: 321.37g, Protein: 419.15g, Carbs: 714.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -2493 |
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2
|
Net -1771 |
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3
|
Net -1734 |
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4
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Net -1277 |
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5
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Net -2016 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(1498 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
* Based on Krista Gauge's RDI of 2400 calories (26 Apr 24)
|
