| Daily Average: |
Exercise: 151kcal |
|
Food: 664kcal |
(Fat: 24.68g, Protein: 64.50g, Carbs: 45.88g) |
| Monthly Total: |
Exercise: 906kcal |
|
Food: 1328kcal |
(Fat: 49.35g, Protein: 129.00g, Carbs: 91.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Net 335 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(664 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (33%)
Protein (39%)
|
|
* Based on Pvr11's RDI of 1200 calories (04 Feb 22)
|
