| Daily Average: |
Exercise: 2046kcal |
|
Food: 689kcal |
(Fat: 47.66g, Protein: 34.17g, Carbs: 20.74g) |
| Monthly Total: |
Exercise: 47060kcal |
|
Food: 4135kcal |
(Fat: 285.98g, Protein: 205.02g, Carbs: 124.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
|
3
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4
|
5
|
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6
|
7
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8
|
9
|
10
|
11
 |
Net -440 |
|
12
|
Net -1694 |
|
13
|
Net -1841 |
|
14
|
Net -1148 |
|
15
|
Net -1776 |
|
16
|
17
|
Net -1730 |
|
18
|
19
|
|
20
|
21
|
22
|
23
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24
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25
|
26
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|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
30%
|
of RDI*
(689 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (66%)
Protein (21%)
|
|
* Based on bradntyler's RDI of 2300 calories (11 May 24)
|
