| Daily Average: |
Exercise: 2885kcal |
|
Food: 1260kcal |
(Fat: 87.35g, Protein: 85.31g, Carbs: 39.33g) |
| Monthly Total: |
Exercise: 77906kcal |
|
Food: 39046kcal |
(Fat: 2707.77g, Protein: 2644.66g, Carbs: 1219.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1686 |
|
2
|
Net -1882 |
|
3
|
Net -1718 |
|
4
|
Net -1908 |
|
5
|
6
|
Net -1834 |
|
7
|
Net -1647 |
|
8
|
Net -1625 |
|
9
|
Net -1634 |
|
10
|
Net -1957 |
|
11
|
Net -1261 |
|
12
|
Net -1310 |
|
13
|
Net -975 |
|
14
|
Net -1030 |
|
15
|
Net -1563 |
|
16
|
Net -1658 |
|
17
|
Net -1809 |
|
18
|
Net -1719 |
|
19
|
Net -1618 |
|
20
|
Net -1743 |
|
21
|
Net -1641 |
|
22
|
Net -1564 |
|
23
|
Net -1785 |
|
24
|
25
|
Net -1846 |
|
26
|
Net -1741 |
|
|
27
|
28
|
Net -1254 |
|
29
|
Net -1503 |
|
30
|
31
|
Net -1734 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(1260 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (61%)
Protein (27%)
|
|
* Based on Jipper500's RDI of 1200 calories (25 Feb 24)
|
