| Daily Average: |
Exercise: 2286kcal |
|
Food: 1970kcal |
(Fat: 76.36g, Protein: 84.47g, Carbs: 209.16g) |
| Monthly Total: |
Exercise: 68592kcal |
|
Food: 37430kcal |
(Fat: 1450.82g, Protein: 1604.97g, Carbs: 3973.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 327 |
|
2
 |
Net -67 |
|
3
|
Net 343 |
|
4
|
Net 153 |
|
5
|
Net -1957 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -37 |
|
16
|
Net -723 |
|
17
|
Net -267 |
|
18
|
Net -795 |
|
19
|
Net -443 |
|
20
|
21
|
22
|
Net -602 |
|
23
|
Net -411 |
|
24
|
Net -354 |
|
25
|
Net -535 |
|
26
|
Net -8 |
|
27
|
Net 273 |
|
28
|
Net 21 |
|
29
|
Net -504 |
|
30
|
Net -650 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
109%
|
of RDI*
(1970 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
* Based on ktexp2's RDI of 1800 calories (07 Feb 24)
|
