| Daily Average: |
Exercise: 2570kcal |
|
Food: 3821kcal |
(Fat: 170.82g, Protein: 172.19g, Carbs: 391.65g) |
| Monthly Total: |
Exercise: 77096kcal |
|
Food: 114616kcal |
(Fat: 5124.47g, Protein: 5165.60g, Carbs: 11749.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 3525 |
|
2
|
Net 397 |
|
3
|
Net 2542 |
|
4
|
Net 443 |
|
5
|
Net 2044 |
|
6
|
Net 2168 |
|
7
|
Net 4003 |
|
8
 |
Net -453 |
|
9
|
Net 2273 |
|
10
|
Net 620 |
|
11
|
Net 1020 |
|
12
|
Net 1259 |
|
13
|
Net 420 |
|
14
|
Net 3140 |
|
15
|
Net 185 |
|
16
|
Net 1485 |
|
17
|
Net 1114 |
|
18
|
Net -499 |
|
19
|
Net 1958 |
|
20
|
Net 468 |
|
21
|
Net 325 |
|
22
|
Net -565 |
|
23
|
Net -679 |
|
24
|
Net 827 |
|
25
|
Net 1792 |
|
26
|
Net 3254 |
|
27
|
Net 2198 |
|
28
|
Net 1004 |
|
29
|
Net -313 |
|
30
|
Net 1565 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
201%
|
of RDI*
(3821 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
* Based on doSub's RDI of 1900 calories (30 Mar 23)
|
