| Daily Average: |
Exercise: 4265kcal |
|
Food: 1106kcal |
(Fat: 42.66g, Protein: 25.55g, Carbs: 156.44g) |
| Monthly Total: |
Exercise: 127959kcal |
|
Food: 33195kcal |
(Fat: 1279.75g, Protein: 766.52g, Carbs: 4693.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -4163 |
|
2
|
Net -3782 |
|
3
|
Net -3118 |
|
4
|
Net -3916 |
|
5
|
Net -3570 |
|
6
|
Net -1898 |
|
7
|
Net -2019 |
|
8
|
Net -3658 |
|
9
|
Net -4088 |
|
10
|
Net -4000 |
|
11
|
Net -4098 |
|
12
|
Net -3525 |
|
13
|
Net -3938 |
|
14
|
Net -2372 |
|
15
|
Net -2672 |
|
16
|
Net -3779 |
|
17
|
Net -3548 |
|
18
|
Net -4158 |
|
19
|
Net -3679 |
|
20
|
Net -1736 |
|
21
|
Net -1860 |
|
22
|
Net -2152 |
|
23
|
Net -2417 |
|
24
|
Net -3309 |
|
25
|
Net -2877 |
|
26
|
Net -3431 |
|
27
|
Net -1678 |
|
28
|
Net -2224 |
|
29
|
Net -3557 |
|
30
|
Net -3542 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
40%
|
of RDI*
(1106 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (35%)
Protein (9%)
|
|
* Based on warpig91's RDI of 2800 calories (10 Jan 20)
|
