| Daily Average: |
Exercise: 2066kcal |
|
Food: 577kcal |
(Fat: 19.85g, Protein: 16.07g, Carbs: 84.08g) |
| Monthly Total: |
Exercise: 61988kcal |
|
Food: 2885kcal |
(Fat: 99.23g, Protein: 80.36g, Carbs: 420.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1183 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
Net -1205 |
|
11
|
12
|
13
|
14
|
15
|
Net -1459 |
|
16
|
17
|
Net -1504 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -1911 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
35%
|
of RDI*
(577 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (31%)
Protein (11%)
|
|
* Based on sallyhancox's RDI of 1650 calories (22 Jan 13)
|
