| Daily Average: |
Exercise: 3423kcal |
|
Food: 2238kcal |
(Fat: 82.00g, Protein: 68.51g, Carbs: 327.80g) |
| Monthly Total: |
Exercise: 102695kcal |
|
Food: 67142kcal |
(Fat: 2459.90g, Protein: 2055.23g, Carbs: 9834.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -981 |
|
2
 |
Net 72 |
|
3
|
Net -1323 |
|
4
|
Net -1187 |
|
5
|
Net -668 |
|
6
|
Net -394 |
|
7
|
Net -1543 |
|
8
|
Net -1118 |
|
9
|
Net -997 |
|
10
|
Net -325 |
|
11
|
Net -1291 |
|
12
|
Net -1224 |
|
13
|
Net -2058 |
|
14
|
Net -1189 |
|
15
|
Net -988 |
|
16
|
Net -1364 |
|
17
|
Net -565 |
|
18
|
Net -1258 |
|
19
|
Net -1741 |
|
20
|
Net -1649 |
|
21
|
Net -1375 |
|
22
|
Net -1423 |
|
23
|
Net -1120 |
|
24
|
Net -1355 |
|
25
|
Net -952 |
|
26
|
Net -913 |
|
27
|
Net -1833 |
|
28
|
Net -1548 |
|
29
|
Net -1917 |
|
30
|
Net -1326 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
102%
|
of RDI*
(2238 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
