| Daily Average: |
Exercise: 3225kcal |
|
Food: 1909kcal |
(Fat: 81.10g, Protein: 88.77g, Carbs: 197.07g) |
| Monthly Total: |
Exercise: 96736kcal |
|
Food: 22906kcal |
(Fat: 973.15g, Protein: 1065.21g, Carbs: 2364.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -1444 |
|
5
|
6
|
7
|
8
|
Net -1024 |
|
9
|
Net -1326 |
|
10
|
Net -1486 |
|
11
|
Net -776 |
|
12
|
Net -2454 |
|
13
|
Net -717 |
|
14
|
Net -1069 |
|
15
|
Net -1059 |
|
16
|
Net -1576 |
|
17
|
Net -571 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -1461 |
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
112%
|
of RDI*
(1909 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
* Based on sxbird's RDI of 1700 calories (30 Jul 22)
|
