| Daily Average: |
Exercise: 1490kcal |
|
Food: 1327kcal |
(Fat: 81.35g, Protein: 84.69g, Carbs: 61.05g) |
| Monthly Total: |
Exercise: 32770kcal |
|
Food: 14599kcal |
(Fat: 894.85g, Protein: 931.55g, Carbs: 671.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net 3 |
|
15
 |
Net -376 |
|
16
|
Net -622 |
|
17
|
Net 48 |
|
18
|
Net 1094 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
Net -579 |
|
25
|
Net -420 |
|
26
|
Net -330 |
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(1327 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (56%)
Protein (26%)
|
|
* Based on momof4kids's RDI of 1400 calories (31 May 24)
|
