| Daily Average: |
Exercise: 2600kcal |
|
Food: 2095kcal |
(Fat: 92.63g, Protein: 143.07g, Carbs: 184.98g) |
| Monthly Total: |
Exercise: 78003kcal |
|
Food: 37718kcal |
(Fat: 1667.36g, Protein: 2575.33g, Carbs: 3329.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -934 |
|
2
|
Net -1389 |
|
3
|
4
|
Net -431 |
|
5
|
Net -228 |
|
6
|
Net -1021 |
|
7
|
Net -223 |
|
8
|
Net -950 |
|
9
|
Net -28 |
|
10
 |
Net 381 |
|
11
|
Net -1786 |
|
12
|
13
|
Net -2186 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
Net 138 |
|
25
|
Net -695 |
|
26
|
Net -487 |
|
27
|
Net -355 |
|
28
|
Net -402 |
|
29
|
Net -359 |
|
30
|
Net -140 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(2095 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
|
|
* Based on Ezrider's RDI of 2551 calories (26 May 24)
|
