| Daily Average: |
Exercise: 2464kcal |
|
Food: 1648kcal |
(Fat: 75.02g, Protein: 107.28g, Carbs: 136.93g) |
| Monthly Total: |
Exercise: 36967kcal |
|
Food: 41190kcal |
(Fat: 1875.49g, Protein: 2682.07g, Carbs: 3423.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -2034 |
|
7
|
8
|
Net -823 |
|
9
|
10
|
Net -919 |
|
11
|
12
|
13
|
14
|
15
|
Net -1973 |
|
16
|
Net -1253 |
|
17
|
Net -572 |
|
18
|
Net -683 |
|
19
|
20
|
Net -280 |
|
21
|
Net -932 |
|
22
|
Net -744 |
|
23
|
Net -939 |
|
24
|
Net -1079 |
|
25
|
Net -700 |
|
26
|
27
|
28
|
29
|
Net -1231 |
|
30
|
Net -536 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
63%
|
of RDI*
(1648 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (41%)
Protein (26%)
|
|
* Based on miker40's RDI of 2600 calories (24 Sep 23)
|
