| Daily Average: |
Exercise: 2175kcal |
|
Food: 1224kcal |
(Fat: 54.86g, Protein: 77.72g, Carbs: 118.79g) |
| Monthly Total: |
Exercise: 60890kcal |
|
Food: 36731kcal |
(Fat: 1645.87g, Protein: 2331.71g, Carbs: 3563.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1017 |
|
2
|
Net -1232 |
|
3
|
Net -1009 |
|
4
|
Net -2091 |
|
5
|
Net -940 |
|
6
|
Net -1239 |
|
7
|
Net -759 |
|
8
|
Net -1035 |
|
9
|
Net -675 |
|
10
|
Net -570 |
|
11
|
Net -1583 |
|
12
|
Net -57 |
|
13
|
Net -543 |
|
14
|
Net -1475 |
|
15
|
Net -1155 |
|
16
|
Net -1237 |
|
17
|
Net -703 |
|
18
|
Net -1068 |
|
19
|
Net -636 |
|
20
 |
Net 26 |
|
21
|
Net -1948 |
|
22
|
Net -402 |
|
23
|
Net -1056 |
|
24
|
Net -688 |
|
25
|
Net -713 |
|
26
|
Net -689 |
|
27
|
Net -1211 |
|
28
|
|
29
|
30
|
Net -284 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
64%
|
of RDI*
(1224 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
|
|
* Based on mikey8335's RDI of 1900 calories (25 Mar 24)
|
