| Daily Average: |
Exercise: 2596kcal |
|
Food: 2156kcal |
(Fat: 94.48g, Protein: 81.67g, Carbs: 251.50g) |
| Monthly Total: |
Exercise: 7787kcal |
|
Food: 8625kcal |
(Fat: 377.93g, Protein: 326.68g, Carbs: 1006.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
 |
Net -465 |
|
3
|
4
 |
Net 258 |
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
Net 95 |
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(2156 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
|
|
* Based on eltubbo's RDI of 2300 calories (04 Mar 21)
|
