eltubbo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 5th: 2216 * 96%
fat: 82.20g
|
protein: 102.33g
|
carbs: 237.91g
2398*  182
Thu 4th: 2435 * 106%
fat: 103.45g
|
protein: 89.34g
|
carbs: 295.57g
2546*  111
Wed 3rd: 2211 * 96%
fat: 74.52g
|
protein: 106.57g
|
carbs: 259.50g
2251*  40
March 2024
Mon 25th: 2835 * 123%
fat: 139.85g
|
protein: 110.02g
|
carbs: 306.83g
2740*  95
Tue 5th: 950 * 41%
fat: 24.68g
|
protein: 31.84g
|
carbs: 159.46g
- -
Mon 4th: 2703 * 118%
fat: 123.08g
|
protein: 85.82g
|
carbs: 293.20g
2445*  258
Sat 2nd: 2137 * 93%
fat: 90.32g
|
protein: 99.00g
|
carbs: 246.52g
2602*  465
February 2024
Thu 29th: 2213 * 96%
fat: 95.35g
|
protein: 74.33g
|
carbs: 269.21g
2448*  235
Wed 28th: 1750 * 76%
fat: 96.23g
|
protein: 115.57g
|
carbs: 116.95g
2221*  471
Tue 27th: 2813 * 122%
fat: 136.27g
|
protein: 107.00g
|
carbs: 287.13g
2549*  264
Mon 26th: 2423 * 105%
fat: 104.47g
|
protein: 73.68g
|
carbs: 264.13g
3196*  773
Sat 24th: - - 2023* -
Fri 23rd: 2671 * 116%
fat: 108.38g
|
protein: 87.82g
|
carbs: 309.47g
2893*  222
Thu 22nd: 2477 * 108%
fat: 127.71g
|
protein: 81.53g
|
carbs: 266.53g
2162*  315
Wed 21st: 2333 * 101%
fat: 103.76g
|
protein: 100.03g
|
carbs: 268.13g
2809*  476
Tue 20th: 2564 * 111%
fat: 135.44g
|
protein: 92.67g
|
carbs: 257.70g
2915*  351
Mon 19th: 2669 * 116%
fat: 144.40g
|
protein: 120.71g
|
carbs: 242.04g
2387*  282
January 2024
Wed 31st: 1500 * 65%
fat: 80.86g
|
protein: 57.38g
|
carbs: 158.13g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.