| Daily Average: |
Exercise: 2398kcal |
|
Food: 2287kcal |
(Fat: 86.72g, Protein: 99.41g, Carbs: 264.33g) |
| Monthly Total: |
Exercise: 7195kcal |
|
Food: 6862kcal |
(Fat: 260.17g, Protein: 298.24g, Carbs: 792.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -40 |
|
4
|
Net -111 |
|
5
|
Net -182 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(2287 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
* Based on eltubbo's RDI of 2300 calories (04 Mar 21)
|
