| Daily Average: |
Exercise: 4183kcal |
|
Food: 1216kcal |
(Fat: 63.36g, Protein: 46.85g, Carbs: 114.71g) |
| Monthly Total: |
Exercise: 121312kcal |
|
Food: 35253kcal |
(Fat: 1837.31g, Protein: 1358.74g, Carbs: 3326.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2862 |
|
2
|
Net -3073 |
|
3
|
Net -2717 |
|
4
|
Net -2902 |
|
5
|
Net -2772 |
|
6
|
Net -2603 |
|
7
|
Net -3823 |
|
8
|
Net -2958 |
|
9
|
Net -2885 |
|
10
|
Net -2409 |
|
11
|
Net -2258 |
|
12
|
Net -2857 |
|
13
|
Net -3243 |
|
14
|
Net -4149 |
|
15
|
Net -3193 |
|
16
|
Net -2682 |
|
17
|
Net -2750 |
|
18
|
Net -2600 |
|
19
|
Net -2750 |
|
20
|
Net -3324 |
|
21
|
Net -4257 |
|
22
|
Net -2749 |
|
23
|
Net -2990 |
|
24
|
Net -2596 |
|
25
|
Net -3040 |
|
26
|
Net -2713 |
|
27
|
Net -2585 |
|
28
|
Net -3142 |
|
29
|
Net -3177 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
68%
|
of RDI*
(1216 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (47%)
Protein (15%)
|
|
* Based on FuzzyGJCO's RDI of 1800 calories (21 Jul 12)
|
