| Daily Average: |
Exercise: 3131kcal |
|
Food: 1782kcal |
(Fat: 70.19g, Protein: 86.26g, Carbs: 187.96g) |
| Monthly Total: |
Exercise: 81403kcal |
|
Food: 46336kcal |
(Fat: 1824.82g, Protein: 2242.65g, Carbs: 4887.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1640 |
|
2
|
Net -307 |
|
3
|
Net -1319 |
|
4
|
Net -1115 |
|
5
|
Net -1805 |
|
6
 |
Net 349 |
|
7
|
Net -1235 |
|
8
|
Net -2353 |
|
9
|
Net -982 |
|
10
|
Net -1320 |
|
11
|
Net -344 |
|
12
|
Net -1827 |
|
13
|
Net -1547 |
|
14
|
Net -748 |
|
15
|
Net -1524 |
|
16
|
Net -2423 |
|
17
|
Net -1190 |
|
18
|
Net -953 |
|
19
|
Net -1231 |
|
20
|
Net -1394 |
|
21
|
22
|
23
|
24
|
Net -1131 |
|
25
|
Net -1433 |
|
26
|
Net -1050 |
|
27
|
Net -2327 |
|
28
|
Net -1872 |
|
29
|
Net -2346 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1782 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
* Based on linkrunner's RDI of 2000 calories (20 Mar 18)
|
