| Daily Average: |
Exercise: 3162kcal |
|
Food: 1749kcal |
(Fat: 77.23g, Protein: 106.77g, Carbs: 156.42g) |
| Monthly Total: |
Exercise: 31623kcal |
|
Food: 17488kcal |
(Fat: 772.26g, Protein: 1067.67g, Carbs: 1564.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1323 |
|
2
|
Net -1959 |
|
3
|
Net -490 |
|
4
|
Net -844 |
|
5
|
Net -783 |
|
6
|
Net -2046 |
|
7
|
Net -2133 |
|
8
|
9
|
Net -754 |
|
10
|
Net -1129 |
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1749 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
* Based on linkrunner's RDI of 2000 calories (20 Mar 18)
|
