| Daily Average: |
Exercise: 3282kcal |
|
Food: 1819kcal |
(Fat: 93.68g, Protein: 84.05g, Carbs: 166.24g) |
| Monthly Total: |
Exercise: 68916kcal |
|
Food: 45477kcal |
(Fat: 2341.94g, Protein: 2101.26g, Carbs: 4155.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1419 |
|
2
|
3
|
4
|
5
|
Net -1122 |
|
6
|
Net -2168 |
|
7
|
Net -2216 |
|
8
|
9
|
10
|
11
|
Net -1254 |
|
12
|
Net -962 |
|
13
|
Net -596 |
|
14
|
Net -1130 |
|
15
|
Net -903 |
|
16
|
Net -2418 |
|
17
|
Net -1146 |
|
18
|
Net -964 |
|
|
19
|
20
|
Net -2218 |
|
21
|
Net -826 |
|
22
|
Net -1590 |
|
23
|
Net -1359 |
|
24
|
Net -726 |
|
25
|
Net -1446 |
|
|
26
|
27
|
28
|
Net -1046 |
|
29
|
Net -1421 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1819 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (46%)
Protein (18%)
|
|
* Based on mikel's RDI of 2600 calories (20 Apr 19)
|
