| Daily Average: |
Exercise: 3662kcal |
|
Food: 1721kcal |
(Fat: 86.53g, Protein: 73.89g, Carbs: 165.39g) |
| Monthly Total: |
Exercise: 69570kcal |
|
Food: 48179kcal |
(Fat: 2422.78g, Protein: 2068.81g, Carbs: 4630.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -2390 |
|
2
|
Net -2199 |
|
3
|
Net -1408 |
|
|
4
|
5
|
Net -1082 |
|
6
|
7
|
Net -1700 |
|
8
|
Net -5698 |
|
9
|
Net -1480 |
|
10
|
Net -1678 |
|
|
11
|
12
|
Net -736 |
|
13
|
Net -2733 |
|
14
|
15
|
16
|
17
|
18
|
Net -1145 |
|
19
|
Net -1696 |
|
20
|
Net -1296 |
|
21
|
Net -1304 |
|
22
|
Net -2937 |
|
23
|
24
|
|
25
|
26
|
27
|
Net -1173 |
|
28
|
Net -1501 |
|
29
|
30
|
Net -2304 |
|
31
|
Net -2414 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
66%
|
of RDI*
(1721 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
|
|
* Based on mikel's RDI of 2600 calories (20 Apr 19)
|
