| Daily Average: |
Exercise: 3668kcal |
|
Food: 1206kcal |
(Fat: 58.50g, Protein: 57.74g, Carbs: 131.70g) |
| Monthly Total: |
Exercise: 7336kcal |
|
Food: 8443kcal |
(Fat: 409.51g, Protein: 404.18g, Carbs: 921.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -1195 |
|
3
|
4
|
|
5
|
6
|
7
|
Net -2725 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
67%
|
of RDI*
(1206 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
* Based on mrt2100's RDI of 1800 calories (20 Jun 23)
|
