| Daily Average: |
Exercise: 1620kcal |
|
Food: 926kcal |
(Fat: 36.36g, Protein: 60.66g, Carbs: 90.26g) |
| Monthly Total: |
Exercise: 42125kcal |
|
Food: 22217kcal |
(Fat: 872.56g, Protein: 1455.78g, Carbs: 2166.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -817 |
|
8
|
Net -1398 |
|
9
|
Net -1054 |
|
10
|
Net -1457 |
|
11
|
Net -844 |
|
12
|
Net -486 |
|
13
|
Net -363 |
|
14
|
Net -595 |
|
|
15
|
16
|
17
|
Net -1113 |
|
18
|
Net -688 |
|
19
|
Net -720 |
|
20
|
Net -666 |
|
21
|
Net -759 |
|
22
|
Net -842 |
|
23
|
Net -682 |
|
24
|
Net -515 |
|
25
|
Net -943 |
|
26
 |
Net 835 |
|
27
|
28
|
29
|
Net -56 |
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(926 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (35%)
Protein (26%)
|
|
* Based on Strong Irish Gal's RDI of 1500 calories (01 May 24)
|
