| Daily Average: |
Exercise: 2003kcal |
|
Food: 1608kcal |
(Fat: 62.97g, Protein: 64.29g, Carbs: 180.64g) |
| Monthly Total: |
Exercise: 62087kcal |
|
Food: 49851kcal |
(Fat: 1952.04g, Protein: 1993.06g, Carbs: 5599.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -121 |
|
2
 |
Net 298 |
|
3
|
Net -419 |
|
4
|
Net 299 |
|
5
|
Net -534 |
|
6
|
Net -40 |
|
7
|
Net -1302 |
|
8
|
Net -757 |
|
9
|
Net -321 |
|
10
|
Net -1093 |
|
11
|
Net -101 |
|
12
|
Net 171 |
|
13
|
Net -981 |
|
14
|
Net -787 |
|
15
|
Net -880 |
|
16
|
Net -972 |
|
17
|
Net -32 |
|
18
|
Net -680 |
|
19
|
Net -189 |
|
20
|
Net -443 |
|
21
|
Net -448 |
|
22
|
Net -588 |
|
23
|
Net -766 |
|
24
|
Net -554 |
|
25
|
Net -280 |
|
26
|
Net -476 |
|
27
|
Net 580 |
|
28
|
Net -25 |
|
29
|
Net -40 |
|
30
|
Net -921 |
|
31
|
Net 166 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(1608 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
* Based on corbi1977's RDI of 1700 calories (01 Jan 24)
|
