teskandar's Diet Calendar - April 2018


Daily Average:   Exercise: 0kcal   Food: 1243kcal (Fat: 46.86g, Protein: 50.59g, Carbs: 115.87g)
Monthly Total: Exercise: 0kcal   Food: 32306kcal (Fat: 1218.48g, Protein: 1315.35g, Carbs: 3012.62g)

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Daily Average Calorie Info

83%
of RDI*
(1243 calories)
83% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
* Based on teskandar's RDI of 1500 calories (01 Nov 23)
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