| Daily Average: |
Exercise: 1306kcal |
|
Food: 1928kcal |
(Fat: 80.96g, Protein: 87.44g, Carbs: 147.16g) |
| Monthly Total: |
Exercise: 26122kcal |
|
Food: 26991kcal |
(Fat: 1133.39g, Protein: 1224.20g, Carbs: 2060.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
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1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net -585 |
|
18
|
Net -847 |
|
19
|
Net -412 |
|
20
|
Net -1202 |
|
21
|
Net -542 |
|
22
|
Net -641 |
|
23
|
Net -1315 |
|
24
 |
Net 820 |
|
25
|
Net 2093 |
|
26
|
Net 843 |
|
27
|
Net 735 |
|
28
|
Net 1409 |
|
29
|
Net 1670 |
|
30
|
Net 1254 |
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(1928 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
|
|
* Based on shellrj's RDI of 2100 calories (23 May 24)
|
