| Daily Average: |
Exercise: 2766kcal |
|
Food: 1672kcal |
(Fat: 104.69g, Protein: 94.61g, Carbs: 60.00g) |
| Monthly Total: |
Exercise: 13831kcal |
|
Food: 16723kcal |
(Fat: 1046.91g, Protein: 946.09g, Carbs: 600.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
3
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4
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5
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6
|
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
|
18
|
19
|
20
|
21
 |
Net -1000 |
|
22
|
Net -126 |
|
23
|
Net -1341 |
|
24
|
Net -1313 |
|
25
|
26
|
27
|
|
28
|
29
|
30
|
Net -1419 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1672 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (60%)
Protein (24%)
|
|
* Based on anarakh's RDI of 2300 calories (21 Nov 16)
|
