| Daily Average: |
Exercise: 1700kcal |
|
Food: 1279kcal |
(Fat: 59.25g, Protein: 63.78g, Carbs: 150.24g) |
| Monthly Total: |
Exercise: 5101kcal |
|
Food: 16623kcal |
(Fat: 770.24g, Protein: 829.16g, Carbs: 1953.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 515 |
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|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
31
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
136%
|
of RDI*
(1279 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
* Based on FLORIDAGAL2022's RDI of 937 calories (19 May 24)
|
