| Daily Average: |
Exercise: 1798kcal |
|
Food: 1661kcal |
(Fat: 119.79g, Protein: 84.33g, Carbs: 80.27g) |
| Monthly Total: |
Exercise: 43145kcal |
|
Food: 38192kcal |
(Fat: 2755.26g, Protein: 1939.69g, Carbs: 1846.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -689 |
|
2
|
Net -678 |
|
3
|
4
|
Net -535 |
|
5
|
6
|
7
|
Net -708 |
|
8
|
9
|
10
|
|
11
|
12
|
13
|
Net -534 |
|
14
|
Net -130 |
|
15
|
Net -74 |
|
16
|
17
 |
Net 159 |
|
18
|
Net -110 |
|
19
|
Net 33 |
|
20
|
Net 14 |
|
21
|
Net 89 |
|
22
|
Net 88 |
|
23
|
Net 49 |
|
24
|
Net 232 |
|
25
|
Net 203 |
|
26
|
Net 178 |
|
27
|
Net 312 |
|
28
|
29
|
30
|
Net 244 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
237%
|
of RDI*
(1661 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
|
|
* Based on FLORIDAGAL2022's RDI of 700 calories (21 Feb 24)
|
