| Daily Average: |
Exercise: 2751kcal |
|
Food: 486kcal |
(Fat: 11.86g, Protein: 14.87g, Carbs: 89.30g) |
| Monthly Total: |
Exercise: 13754kcal |
|
Food: 14089kcal |
(Fat: 343.97g, Protein: 431.16g, Carbs: 2589.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4
 |
Net -862 |
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
Net -2335 |
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -2177 |
|
26
|
27
|
28
|
29
|
Net -2357 |
|
30
|
Net -2388 |
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
24%
|
of RDI*
(486 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
|
|
* Based on BobMciu's RDI of 2000 calories (27 Mar 16)
|
