BobMciu's Diet Calendar - December 2015


Daily Average:   Exercise: 2747kcal   Food: 312kcal (Fat: 3.96g, Protein: 8.57g, Carbs: 68.00g)
Monthly Total: Exercise: 2747kcal   Food: 7496kcal (Fat: 94.97g, Protein: 205.68g, Carbs: 1632.10g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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4
Net -2284
5 6
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7
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8 9 10
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11 12
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13
14 15 16 17
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18 19 20
21 22 23 24
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25 26 27
28 29 30 31      

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Daily Average Calorie Info

16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (10%)
 
Protein (10%)
* Based on BobMciu's RDI of 2000 calories (27 Mar 16)
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