| Daily Average: |
Exercise: 2897kcal |
|
Food: 2479kcal |
(Fat: 133.73g, Protein: 121.33g, Carbs: 194.73g) |
| Monthly Total: |
Exercise: 89798kcal |
|
Food: 76844kcal |
(Fat: 4145.53g, Protein: 3761.32g, Carbs: 6036.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -870 |
|
2
|
Net -414 |
|
3
|
Net -562 |
|
4
|
Net -221 |
|
5
|
Net -338 |
|
6
|
Net -443 |
|
7
|
Net -104 |
|
8
|
Net -206 |
|
9
|
Net -68 |
|
10
 |
Net 264 |
|
11
|
Net -459 |
|
12
|
Net -205 |
|
13
|
Net -797 |
|
14
|
Net -1024 |
|
15
|
Net -644 |
|
16
|
Net -557 |
|
17
|
Net -518 |
|
18
|
Net -1014 |
|
19
|
Net -1080 |
|
20
|
Net -946 |
|
21
|
Net -550 |
|
22
|
Net 883 |
|
23
|
Net -462 |
|
24
|
Net -517 |
|
25
|
Net -1123 |
|
26
|
Net -995 |
|
27
|
Net 41 |
|
28
|
Net 144 |
|
29
|
Net -397 |
|
30
|
Net 198 |
|
31
|
Net 30 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
113%
|
of RDI*
(2479 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (49%)
Protein (20%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|
