| Daily Average: |
Exercise: 2650kcal |
|
Food: 2421kcal |
(Fat: 117.88g, Protein: 92.73g, Carbs: 268.20g) |
| Monthly Total: |
Exercise: 76841kcal |
|
Food: 75052kcal |
(Fat: 3654.14g, Protein: 2874.50g, Carbs: 8314.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 685 |
|
2
 |
Net -330 |
|
3
|
Net 351 |
|
4
|
Net -140 |
|
5
|
Net -336 |
|
6
|
Net -794 |
|
7
|
Net 433 |
|
8
|
Net 275 |
|
9
|
Net -282 |
|
10
|
Net 294 |
|
11
|
Net -408 |
|
12
|
Net 973 |
|
13
|
Net -387 |
|
14
|
Net 920 |
|
15
|
Net 91 |
|
16
|
Net -677 |
|
17
|
Net -94 |
|
18
|
Net -976 |
|
19
|
Net 149 |
|
20
|
Net -447 |
|
21
|
Net 629 |
|
22
|
23
|
Net -1480 |
|
24
|
Net -713 |
|
25
|
Net -864 |
|
26
|
Net -653 |
|
27
|
Net -58 |
|
28
|
Net 243 |
|
29
|
30
|
Net -446 |
|
31
|
Net -780 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(2421 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
|
|
* Based on Qball57's RDI of 2400 calories (15 Mar 15)
|
