| Daily Average: |
Exercise: 2661kcal |
|
Food: 2171kcal |
(Fat: 97.30g, Protein: 81.30g, Carbs: 255.28g) |
| Monthly Total: |
Exercise: 63854kcal |
|
Food: 60778kcal |
(Fat: 2724.53g, Protein: 2276.38g, Carbs: 7147.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -401 |
|
2
|
Net -402 |
|
3
|
Net -560 |
|
4
|
Net -945 |
|
5
 |
Net 204 |
|
6
|
Net -1167 |
|
7
|
8
|
9
|
Net -1151 |
|
10
|
Net -341 |
|
11
|
Net -753 |
|
12
|
Net 17 |
|
13
|
Net -747 |
|
14
|
Net 560 |
|
15
|
Net 1191 |
|
16
|
Net -304 |
|
17
|
Net -920 |
|
18
|
Net -1392 |
|
19
|
Net -584 |
|
20
|
Net 53 |
|
21
|
22
|
23
|
Net -1112 |
|
24
|
Net -1459 |
|
25
|
Net -454 |
|
26
|
Net 66 |
|
27
|
Net -304 |
|
28
|
Net -24 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(2171 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
|
|
* Based on Qball57's RDI of 2400 calories (15 Mar 15)
|
